Each style offers unique benefits catering to different needs and preferences. Choosing the right style depends on individual fitness levels, goals, and personal inclinations towards a more meditative, physically challenging, or spiritually focused practice.
Ashtanga Vinyasa Yoga follows a set sequence of postures that flow together.
It’s physically demanding and focuses on synchronizing breath with movement to produce internal heat.
It’s detoxifies the body, and improves flexibility, strength, and endurance.
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga
Our classes will be 60 minutes.
Our other types of yoga offered are: Hatha Yoga, Ashtanga Vinyasa Yoga, Vinyasa, Prenatal yoga, Meditation & Pranayama (breathing), Power Yoga, Jivamukti Yoga
Ready to embark on a journey of self-discovery and improved well-being with our 1:1 yoga classes?
Click “Book your class” to explore our instructors, class options, and pricing.
It’s time to prioritize your wellness!
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